Class info
Day and evening classes to suit all levels of ability from beginners to advanced.
Yoga For All is just that – a hatha yoga class offering exercises to stretch, flex and strengthen the body, develop breath awareness and finishing with complete relaxation. Suitable for everyone, including beginners.
Yoga Active is a dynamic, vinyasa based 90 minute class – to get your energy flowing, increase strength and flexibility.
Yoga Express offers a dynamic, flowing 60 minute class finishing with relaxation for those short on time.
Iyengar Yoga takes a very precise view of the yoga postures. It focuses on correct physical alignment, using props such as blocks and straps to help maintain this, and postures are frequently held for long periods. It is suitable for all levels of strength, experience and flexibility.
Children’s Yoga is fast and fun! An interactive story format is used for pre-schoolers and small children, where they join in a yoga adventure that might take them up to the moon or off in a time machine. For older children and teens the classes are based around a different theme each week using music and dynamic posture sequences.
Birthlight Pre & Post-Natal Yoga classes focus on a holistic approach to pregnancy and beyond. Weekly classes in a relaxed environment aim to keep you feeling healthy, fit and positive throughout your pregnancy and in the months after your birth to help build a positive foundation for the enjoyment of your baby. The classes focus not on the birth itself but your health and well-being, as your body undergoes the many natural changes associated with pregnancy, birth and postnatal recovery.
Download a copy of our latest timetable.
