What is Yoga?

Yoga is not just physical exercise - the Sanskrit word yoga means union: of body, breath, mind and spirit.  The practice of asana (physical postures) together with pranayama (breathing techniques) and relaxation or meditation combines to create a sense of physical harmony, mental clarity and self-awareness.

The practice of yoga originated in India around five thousand years ago.  It is an ancient eastern philosophy offering a holistic approach to body, mind and spirit that helps equip us to cope with the challenges of daily life.  Today it is enjoyed by millions of people all over the world, of all ages and at all levels of physical fitness. 

Regular practice of yoga can bring benefits on many levels, including:

• Increased flexibility, stronger muscles and bones.
• Improved posture and balance.
• Healthier joints.
• Improved lung function with slower and deeper breathing.
• A stronger immune system.
• Increased concentration and focus. 
• Lower blood pressure and blood sugar levels.
• Reduced anxiety and stress.

“Yoga is quite simply the most powerful system of overall health and well-being I have ever seen…as preventive medicine, yoga is as close to one-stop shopping as you can find.”   Timothy McCall MD – Yoga as Medicine.