Hatha, Iyengar and Yoga Flow classes for everyone from beginners to advanced. Weekend yoga workshops. Yoga for Healthy Lower Backs courses.
Pilates is a form of low-impact exercises and stretches designed to improve physical strength, flexibility and posture
8 week Mindfulness Based Stress Reduction courses, to help combat stress, anxiety, increase happiness and improve performance in all areas of life.
The Yoga for Healthy Lower Backs course has really helped my shoulders and flexibility. I like creating space for me and the calm it gives - thank you.
I would highly recommend the Yoga for Healthy Lower Backs course to anyone who suffers with back pain. It certainly has been the most beneficial form of treatment for me and has helped me recover from the most agonising painful back period I've ever had. That now seems to be a distant memory. I am genuinely thrilled I came to Yoga for Healthy Lower Backs.
It is a necessary pleasure for me to kick-start my week at Studio Yoga. The Monday morning class sets me up for the week ahead. Tamsin is a dedicated teacher. Her classes are varied, her instructions clear and she always has an eye on her pupils individual physical requirements making adjustments that enhance their practice. I highly recommend Studio Yoga.
Studio Yoga offers the unique opportunity to attend regular classes in a range of Yoga styles in a tranquil dedicated space. I am particularly pleased to be able to attend workshops led by a resident or visiting teachers offering a more in-depth exploration of Yoga.
- I, like many many others have suffered years of lower back problems, not helped by being a livestock farmer.Last year I had a prolapsed disc. When it eventually eased I went on the yoga for lower backs course.It has been hugely beneficial, not only for building physical strength, but also because it gave me the framework for better and quicker recovery when flareups have reoccurred and the mental strength knowing there is a way forward when things go wrong. The course shows an effective and doable way to really reduce back problems. As long as you do your exercises!
After 6 years, I still look forward to my weekly yoga session. It sets me up for anything that the week can throw at me.
Since starting Tamsin’s hatha yoga classes a year ago, I have noticed a marked improvement in my balance, core strength and flexibility. Tamsin makes all ages and abilities feel relaxed and welcome and her enthusiasm, warmth and encouragement have created a positive and enjoyable environment in which to practice and learn. I always look forward to my classes and leave feeling calmer, stronger and happier. Thank you.
Coming to yoga with Tamsin is like going on a mini-holiday every week.
Please could you let Anneli know how brilliant I think she is as a Pilates teacher. What she does with me is really helping reduce any pain and is increasing my strength and flexibility. Thank you.
Thank you for a couple of very good years of yoga. I had no experience of yoga before coming to you and you've been a super teacher. I now incorporate yoga into many daily activities - from walking the dogs, working at my to desk, to emptying the washing machine...Your studio is a serene and friendly place, and I've appreciated your immense professionalism and commitment.
Tamsin is a great tutor, who creates an environment for her students that fosters the spirit of giving everything a go in a safe way. I wholeheartedly recommend Studio Yoga to anyone wanting to increase their flexible and sense of general well-being. The classes are friendly and small and are made up of all ages, sizes and genders. Each session builds on the last; creating a sense of achievement for the student each week.