4th August 2019

Yoga Holiday in Italy June 2020

Fancy doing doing your Sun Saluations in the sun? Join Tamsin for a relaxing yoga holiday in Abruzzo, Italy in from June 13-18, 2020. Casa Mimosa is a stunning house set in beautiful countryside with views of the Gran Sasso mountain range and endless olive groves. Enjoy al fresco yoga morning and evening and lazy days by the pool, walking in the olives groves or maybe visiting the beach. Delicious home cooked Italian meals provided, using fresh local ingredients. All inclusive price of £690 per person covers everything except your flight from the UK. Click here for a pdf flyer. About the accommodation: Casa Mimosa is a beautiful restored farmhouse overlooks the stunning Gran Sasso mountain range. The villa has been meticulously renovated providing luxury accommodation for all age groups, including the disabled. The upstairs accommodation is centred around a large landing with 5 spacious bedrooms (all with air con) and ensuite bathrooms. Downstairs there is a 6th bedroom/rec room with a disabled facility shower room. There is a cosy […]
15th June 2019

NEW: Monthly Restorative Yoga Classes

Get ready, set, rest… Are you feeling stressed, overwhelmed, sleep-deprived or simply in need of some ‘me-time’? Restorative Yoga can recharge your batteries, re-set your nervous system and bring a sense of balance back to your life.  Monthly early evening classes are starting at Studio Yoga on Thursdays at 5.45pm, from July 25, with teacher Tamsin Kelly. Advance booking is recommended. This is a gentle, quiet practice, with a focus on a few simple lying poses where the body is supported using props for maximum ease and comfort. This enables us to rest completely at all levels, for physical, emotional and mental well-being. It is suitable for everyone, and no prior yoga experience is required. Rest is different from relaxation. We need to be in a relaxed state for rest to happen, but not all relaxing activities are restful.  However rest is essential for the body is able repair, heal and rejuvenate.  It is when the body re-calibrates for health and vitality and there is mental calmness. A lack of […]
15th June 2019

Learn Yoga and Pilates with us

Are you thinking about trying Yoga or Pilates but not sure where to start? Come and learn with us. We’ve been established since 2008 and have highly experienced, qualified teachers working from a fully equipped, peaceful studio. No sharing your space with all the other users of the local village hall. We run regular short beginner courses where you will learn the foundations of Yoga or Pilates in a small, friendly and informal group. Another option is to have a private lesson. A short course of three 1:1 classes is a great way to start at your own pace and gain confidence before joining a group. Although Yoga and Pilates are different disciplines they have many of the same benefits, which include: Building strength and stamina Increasing flexibility Better posture and balance Improved movement in everyday life, leading to less risk of injury in other activities. Both can be adapted and modified to make them suitable for everyone, whatever your age or level of fitness. They are non-competitive activities and […]
15th June 2019

Check out our holiday classes

Summer Holiday class timetable 2019 Our Summer Schedule is now live and we are open all through the summer holidays with a drop-in classes for you. Keep your practice going or come and try yoga for the first time, and discover what the buzz is all about. Anyone is welcome at these sessions, but numbers are limited so please book and pay for them in advance. We also have a special anatomy workshop with Gary Carter on Friday August 2, for yoga teachers, Pilates teachers and experienced students keen to learn more about how our bodies work, and how to move efficiently and safely in all activities. More classes may be added so check the online calendar or our Facebook page for the latest information. The autumn term starts on Monday September 2 and you can view our  programme of classes and events here.
9th March 2019

Summer Timetable 2019

Shape up for the summer with our Yoga, Pilates and Barre classes.  Our timetable from April to July is now live so book your sessions now. New courses for the summer include Barre on Mondays for Improvers at 10.30am and Beginners at 11.45am, Yoga for Healthy Lower Backs on Wednesdays at 6.00pm and Mindfulness on Wednesdays at 2.00pm. For beginners there’s a new gentle yoga class on Wednesday lunchtimes from 12.30-1.30pm. Beginners Pilates is on Thursdays from 12.45-1.45pm. 1:1 Yoga and Pilates or private classes for small groups are available by appointment. Contact us to arrange. Timetable Summer 2019
18th November 2018

Meet our new Pilates Teachers

We’re delighted that two new Pilates teachers are joining the team at Studio Yoga, starting in January 2019. Jill Hanna is teaching an Improvers level class on Tuesdays at 10.45am, and Martha Cook takes over from Anneli on Thursdays, with a Beginners group at 11.30am and an Intermediate class at 12.45pm. Jill Hanna worked in marketing for a well known blue chip brand before re-training as a Body Control Pilates teacher. She has a degree in Psychology and has always been fascinated by what makes people tick: “It wasn’t until my children were born, quite dramatically I might add, that I realised how inextricably linked our movement is to our personality, our journey, our habits and our history,” Jill says. “Pilates helped me to find strength in my C section recoveries, as well as navigate the physical toll which being a Mum of two very little ones naturally presents.” As a teacher, Jill likes to place great emphasis on making everyday functional movements more effective, stronger and safer. She believes […]
16th November 2018

New Vinyasa Flow class coming soon

Love Vinyasa Flow yoga? Then we have good news for you. Starting in January 2019, Kathryn Campling will be teaching mixed ability Vinyasa Flow on Wednesday mornings from 9.15-10.30. Vinyasa Flow is one of the most popular styles of contemporary yoga, in which students co-ordinate breath and movement to go smoothly from one asana (yoga pose) to the next, linking the postures together in a fluid, dynamic sequence. There is also a strong focus on alignment and strengthening the body, but Kathryn says students mustn’t neglect their breath as this is what binds the physical and mental benefits of yoga together. Kathryn has recently completed her Yoga Teacher Training with Anne-Marie Newland at Sun Power Yoga in London. She lives in Stockbridge with her husband and two young children. Kathryn is passionate that yoga can be beneficial to any and all. Book your place now for this 12 week course and get 2019 off to a great start.
15th November 2018

Barre classes starting at Studio Yoga

Barre fitness classes are coming to Studio Yoga, starting in January 2019. The sessions combine ballet inspired moves with elements of yoga, dance, Pilates and strength training will be taught by trained dancer and yoga teacher, Dani Jones. The classes are choreographed to music and include classic dance moves such as pliés, as well as static stretches. Students use a barre, window ledge or chair for support while performing exercises which focus on alignment, core engagement, and isometric strength training combined with high reps of small range movements. Teacher Dani Jones began her love of dance at the age of 3 when she first went to ballet lessons. Dani trained with the Royal Academy of Dance, gaining her Advanced 1 & 2 Ballet certificates and studied it at  University. She describes Barre as like yoga-ballet: “It combines the grace and elegance of ballet with the alignment of yoga, the precision of Pilates, as well as functional training,” Dani says. “It’s suitable for all ages and abilities as you are so supported […]
17th June 2018

Summer holiday class schedule

It’s all go at Studio Yoga this summer, so don’t roll up your yoga mat just because it’s the holidays.  We’re open throughout July and the second half of August with a limited schedule of drop-in, mixed ability classes. The first two weeks of August we’ll be closed for refurbishment and improvements, putting in a new kitchen and toilets and redecorating throughout. All classes are £12 per person and everyone is welcome, regardless of your level of fitness or experience so come and give it a go!  It’s a great way to try out a class before signing up for the autumn term. All the classes are listed on the timetable or you can view them here: Summer Holiday classes 2018 1:1 sessions or private sessions for small groups can also be arranged by appointment. All sessions will run subject to demand, so please book online to confirm your place.  Yoga and Pilates are movement skills: the more you practise the better you get.