This workshop is an opportunity to explore the benefits meditation can offer as a way to improve our general health, relationships with others and combat stress. It is suitable both for beginners and those who have a meditation practice but who might like to try something heart focused. The workshop will be run by Jane Duncan
and Penny Charles, who is both an experienced teacher and a mentor for the Institute of Applied Meditation. The aim of the workshop will be to teach the basic technique for heart focused meditation and to introduce people to some of the benefits by leading them through several short meditations over the course of the day.
By the end of the workshop people should be able to balance their heart beat and breath and experience a sense of rhythm, calm and focus. Participants don’t need to bring any equipment as the meditation will be carried out sitting on chairs but are encouraged to wear warm, comfortable clothing.
Hot and cold drinks will be provided but please bring a packed lunch. £50. Click here to book