Beginners Pilates Course

Organizer

Martha Cook
Phone
07379 988106
Email
info@pilatesatnumber10.co.uk

Location

Studio Yoga
Tiebridge Farm SO20 6LQ
Category

Next Occurrence

Date

Sep 19 2019

Time

12:45 pm - 1:45 pm

Cost

£60

Beginners Pilates Course

Learn Pilates with us. Six weeks to a better you. Strengthen and tone, improve your posture, feel and look better. No previous experience needed and all equipment provided. Each session focuses on a different area to give you a solid foundation in mat-based Pilates. Book directly with teacher, Martha Cook. Call or text 07379 988106 or email info@pilatesatnumber10.co.uk

Week 1: Alignment

Week 2: Centring

Week 3: Back and Spine

Week 4:  Legs and Hips

Week 5: Shoulders

Week 6: Abdominals