Rest, relax and recharge your batteries. Restorative yoga class using props to support the body so that muscles are able to relax completely and the mind can become still and clear. Gentle, quietening practice to nourish and enable emotional, energetic and mental equanimity. Suitable for everyone. Monthly drop in class.
This practice uses props. Please bring your yoga blocks, strap and 3-4 blankets or large bath towels with you.