Gentle Yoga – beginners
If you’re wanting to start yoga this class is perfect to you. Not just for beginners but anyone wanting to work at a slower pace, for instance if you are returning to yoga after an injury or a long absence. All the poses can be modified to make them suitable for everyone. Participants also learn basic breathing and relaxation techniques. With BWY teacher Tamsin Kelly.
Beginners can also consider our Vinyasa Flow class on Wednesdays at 7.30pm or Hatha beginners course on Thursdays at 7.30pm.