Mindfulness

Location

Studio Yoga
Tiebridge Farm SO20 6LQ
Category

Date

May 11 2019

Time

11:00 am - 1:00 pm

Cost

£245

Mindfulness

8 week Mindfulness course taught by Dr Gail Loudon. The programme is a combination of Mindfulness based stress reduction and cognitive therapy techniques as developed by Jon Kabat Zinn. Small group size, maximum of 8 participants. Suitable for all.