Mindfulness – Beyond the Basics
This five week course is for those who are already practising Mindfulness, maybe having completed an 8 week Mindfulness Based Stress Reduction Course. It will help support your home practice, you will learn advanced techniques and how to overcome the challenges you may encounter trying to bring mindfulness into your daily life. With Dr Gail Loudon.
Small group size so advance reservations essential.
All course materials and information pack included.