Mindfulness Course



27 Sep 2019


11:30 am - 1:30 pm



Mindfulness Course

8 week Mindfulness course taught by Dr Gail Loudon. The programme is a combination of Mindfulness based stress reduction and cognitive therapy techniques as developed by Jon Kabat Zinn. Small group size, maximum of 6 participants. Suitable for all.

The course fee covers all classes, teaching materials, an extra 9th session held as a catch up 3-4 weeks after the course ends, and an optional 1:1 session during the second half of the programme.


Important Information

Studio Yoga is teaching online only during the coronavirus crisis.
We’re working as fast as we can to put together a package of videos for you to practise at home.
We’ll also be live-streaming classes in April, for groups and 1:1 students.
Please check our Facebook and Instagram pages for the latest updates. Or click here for more info.
As soon as we are allowed back into the studio we will be running live classes again.
Stay safe and well.