A more challenging mat based class for those who’ve been practising Pilates for a while and want to progress their skills. The focus is on flowing movements, building stamina and improving coordination. Suitable for those with some Pilates experience. Equipment such as foam rollers, stretchy bands and resistance rings provided. The price is for a 13 week course. Book directly with Body Control Pilates teacher Martha Cook, email@example.com, Tel: 07379 988106.