Yoga for Healthy Lower Backs

Date

Jan 08 2018

Time

6:00 pm - 7:15 pm

Cost

£190

Yoga for Healthy Lower Backs

12 week gentle, progressive yoga course for those with chronic lower back pain, developed with funding from Arthritis Research UK and tested in a randomised controlled trial. Mind-body group exercise is recommended by the health regulator, NICE, as a first step towards managing low back pain. The class size is kept small to ensure plenty of personal attention.