Yoga for Healthy Lower Backs

Date

08 Jan 2018

Time

6:00 pm - 7:15 pm

Cost

£190

Yoga for Healthy Lower Backs

12 week gentle, progressive yoga course for those with chronic lower back pain, developed with funding from Arthritis Research UK and tested in a randomised controlled trial. Mind-body group exercise is recommended by the health regulator, NICE, as a first step towards managing low back pain. The class size is kept small to ensure plenty of personal attention.

Timetable

Important Information

Studio Yoga is teaching online only during the coronavirus crisis.
We’re working as fast as we can to put together a package of videos for you to practise at home.
We’ll also be live-streaming classes in April, for groups and 1:1 students.
Please check our Facebook and Instagram pages for the latest updates. Or click here for more info.
As soon as we are allowed back into the studio we will be running live classes again.
Stay safe and well.