Learn Yoga and Pilates with us

Are you thinking about trying Yoga or Pilates but not sure where to start?

Come and learn with us. We’ve been established since 2008 and have highly experienced, qualified teachers working from a fully equipped, peaceful studio. No sharing your space with all the other users of the local village hall.

We run regular short beginner courses where you will learn the foundations of Yoga or Pilates in a small, friendly and informal group. Another option is to have a private lesson. A short course of three 1:1 classes is a great way to start at your own pace and gain confidence before joining a group.

Although Yoga and Pilates are different disciplines they have many of the same benefits, which include:
  • Building strength and stamina
  • Increasing flexibility
  • Better posture and balance
  • Improved movement in everyday life, leading to less risk of injury in other activities.

Both can be adapted and modified to make them suitable for everyone, whatever your age or level of fitness. They are non-competitive activities and you are encouraged to work at your own pace.

Only you can decide which you think you’ll enjoy the most, so look at our Yoga and Pilates pages to learn more. Yoga is a mind-body discipline, and can include breathing techniques, relaxation and meditation for mental as well as physical well-being. Pilates originated as a form of physical rehabilitation and is more exclusively focused on exercise and movement. But both will give you a toolkit to help keep you fit and healthy throughout all the stages of your life.

See our Beginners courses starting in September and October 2019:

6 week Vinyasa Flow Yoga course, starts Wednesday Sept 11, 7.30-8.30pm with Kathryn Campling

12 week Yoga for Healthy Lower Backs course, starts Wednesday Sept 11, 6.00-7.15 with Tamsin Kelly

6 week Pilates course, starts Thursday September 19, 12.45-1.45pm with Martha Cook

6 week Hatha Yoga course, starts Thursday October 3, 6.15-7.15pm with Belinda Middleton

Studio Yoga Timetable Autumn 2019