Love Vinyasa Flow yoga? Then we have good news for you. Starting in January 2019, Kathryn Campling will be teaching mixed ability Vinyasa Flow on Wednesday mornings from 9.15-10.30.
Vinyasa Flow is one of the most popular styles of contemporary yoga, in which students co-ordinate breath and movement to go smoothly from one asana (yoga pose) to the next, linking the postures together in a fluid, dynamic sequence. There is also a strong focus on alignment and strengthening the body, but Kathryn says students mustn’t neglect their breath as this is what binds the physical and mental benefits of yoga together.
Kathryn has recently completed her Yoga Teacher Training with Anne-Marie Newland at Sun Power Yoga in London. She lives in Stockbridge with her husband and two young children. Kathryn is passionate that yoga can be beneficial to any and all.