New: Yoga Basics course – starting on Feb 25 2015

If you’ve never tried yoga before, now’s the time to come and give it a go with our new six-week Basics course.  This class, which starts on Wednesday February 25, is for everyone whatever your age or level of fitness.  Learn how to move and breath better, improving your health both physically and mentally.  Yoga is about much more than simple stretching and with regular practice the benefits include:

  • Increased flexibility, reducing wear and tear on the joints
  • Stronger muscles and bones
  • Better balance
  • Improved sleep patterns
  • Reduced stress levels
  • Improved lung function
  • Better co-ordination
  • Taller, straighter posture

So come and give it a go.  In six weeks you will begin to feel a difference.

small uttanasana

Yoga Basics is taught by Belinda Middleton, who is a trainee British Wheel of Yoga teacher.  The course is on Wednesdays from February 25 – April 1, 6.00-7.15pm.  To book please visit the class timetable page.  Cost £45.