“Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, in the way you play and in the way you work.” Joseph Pilates
WHAT IS PILATES:
Pilates is an exercise system accessible to everybody regardless of age or fitness level, including those recovering from injury. The movements are designed to stretch and strengthen the whole body, improving posture, balance, flexibility and mobility. It was developed by German-born Joseph Pilates around a hundred years ago and influenced by yoga, martial arts and Western forms of exercise. The low impact nature of the movements and the emphasis on muscle lengthening leads to increased strength and leaner muscles.
At Studio Yoga mat based Pilates is taught in small classes allowing the teacher to focus on giving students individual attention. Private instruction is also available by appointment.
Pilates classes are taught in ability groups: Beginners, Improvers and Intermediates. Beginners sessions break down the exercises into more manageable parts and teach the basic principles of breathing, concentration, relaxation, alignment and centring. For Improvers, the focus changes more to coordination, flowing movements and stamina. These classes may include work with a Swiss Ball and other equipment to improve strength and fitness. Intermediate sessions are for more experienced students putting everything together to truly challenge your core.
BACK MANAGEMENT AND BACK FROM INJURY CLASSES:
Evidence suggests that Pilates can provide relief to people suffering from non-specific lower back pain. These small group lessons are particularly suited to those with back problem or recovering from an injury or surgery. Each session consists of a mix of group and individual work. Please consult your health practitioner – GP, physiotherapist, osteopath or chiropractor, before starting this class if you have any concerns about the suitability of Pilates for you.
PILATES FOR SENIORS:
Pilates is suitable for all ages and these gentle sessions are designed to help the over 70s stay fit and reduce the risk of injury. The exercises focus on controlled breathing and the quality of movement, not the quantity of repetitions. Pilates also helps with a variety of age-related ailments. Arthritis sufferers benefit because the gentle mid-range movements decrease the chance of joints compressing while maintaining the range of motion around them.
HIP & POWER PILATES
NEW CLASS: HIP Pilates offers more dynamic exercises than the everyday Pilates class – faster paced and with a bigger range of movement. More time bending, squatting, lunging, twisting, pulling and pushing!
If you’re new to Pilates, you are still welcome to join, as long as you have reasonable cardiovascular fitness. Students should be relatively injury free, especially knees, hips and shoulders and have normal blood pressure.
The High-Intensity Pilates concept is developed by Lisa Bradshaw (Pilates teacher for 20 years).
Power Pilates: Works towards increased strength, adding equipment such as light hand weights (additional own weights can also be used).
Studio Yoga offers the unique opportunity to attend regular classes in a range of Yoga styles in a tranquil dedicated space. I am particularly pleased to be able to attend workshops led by a resident or visiting teachers offering a more in-depth exploration of Yoga.
The Yoga for Healthy Lower Backs course has really helped my shoulders and flexibility. I like creating space for me and the calm it gives - thank you.
After 6 years, I still look forward to my weekly yoga session. It sets me up for anything that the week can throw at me.
Since starting Tamsin’s hatha yoga classes a year ago, I have noticed a marked improvement in my balance, core strength and flexibility. Tamsin makes all ages and abilities feel relaxed and welcome and her enthusiasm, warmth and encouragement have created a positive and enjoyable environment in which to practice and learn. I always look forward to my classes and leave feeling calmer, stronger and happier. Thank you.
Coming to yoga with Tamsin is like going on a mini-holiday every week.
I would highly recommend the Yoga for Healthy Lower Backs course to anyone who suffers with back pain. It certainly has been the most beneficial form of treatment for me and has helped me recover from the most agonising painful back period I've ever had. That now seems to be a distant memory. I am genuinely thrilled I came to Yoga for Healthy Lower Backs.
- I, like many many others have suffered years of lower back problems, not helped by being a livestock farmer.Last year I had a prolapsed disc. When it eventually eased I went on the yoga for lower backs course.It has been hugely beneficial, not only for building physical strength, but also because it gave me the framework for better and quicker recovery when flareups have reoccurred and the mental strength knowing there is a way forward when things go wrong. The course shows an effective and doable way to really reduce back problems. As long as you do your exercises!
Tamsin is a great tutor, who creates an environment for her students that fosters the spirit of giving everything a go in a safe way. I wholeheartedly recommend Studio Yoga to anyone wanting to increase their flexible and sense of general well-being. The classes are friendly and small and are made up of all ages, sizes and genders. Each session builds on the last; creating a sense of achievement for the student each week.
Thank you for a couple of very good years of yoga. I had no experience of yoga before coming to you and you've been a super teacher. I now incorporate yoga into many daily activities - from walking the dogs, working at my to desk, to emptying the washing machine...Your studio is a serene and friendly place, and I've appreciated your immense professionalism and commitment.
Please could you let Anneli know how brilliant I think she is as a Pilates teacher. What she does with me is really helping reduce any pain and is increasing my strength and flexibility. Thank you.