YOGA & PILATES WORKSHOPS:

We have weekend workshops and masterclasses for all levels of experience, whether you’re a teacher, keen student or total novice. Guest teachers who visit the studio include Gary Carter, Michael Hutchinson and Penny Little.

Upcoming workshops are listed below:

INTRODUCTION TO YOGA WORKSHOP:

Saturday January 11 2020 11.30 – 1.30pm

Is taking up Yoga one of your plans for the New Year but you don’t know where to start?

This Introduction to Yoga session with British Wheel of Yoga teacher Tamsin Kelly will give you a basic overview of what to expect, and prepare you to join a beginner level course.

You’ll discover some of the many reasons why and how Yoga works. Experience some simple breathing techniques, learn the importance of good posture and enjoy a beginner level Yoga practice. The session will finish with relaxation. There’ll also be time to ask questions relating to individual health conditions or concerns.

The workshop is suitable for everyone, of all levels of fitness and ability. However if you have any specific health issues that you would like us to know about beforehand please contact tamsin@studioyoga.co.uk

Teacher: Tamsin Kelly. BOOK HERE

RESTORATIVE YOGA MONTHLY CLASSES

Last Friday of every month 2.30 – 3.45pm

‘Doing nothing very often leads to the best of something,’ Winnie the Pooh.

Come and enjoy a Restorative Yoga session: conscious, deep rest. A quietening practice in which the body is fully supported, using props, in positions for ease and comfort, when all external stimulation is removed so the mind becomes still and calm, and the body can repair, heal and rejuvenate. The poses are held for several minutes, allowing muscles to fully relax, and to feel a sense of openness, rather than stretching.

Restorative Yoga is for everyone. They complement more active classes and are an excellent way to nourish yourself if you are feeling stressed, anxious or overwhelmed.

Rest, relax and recharge your batteries with BWY teacher Tamsin Kelly. BOOK HERE

GARY CARTER – ANATOMY, MOVEMENT & FASCIA IN YOGA:

2020 Dates: Fridays March 13, June 26 and October 23 1.30-4.30pm.  These regular sessions with Gary Carter are run as an on-going practice group with work on and off the mat, discovering how to refine our practice by moving with efficiency and intelligence. They are open to teachers, trainee teachers and experienced students (Yoga teachers can claim up to 3 CPD points per workshop).

Limited spaces so advance reservations are essential. Book here. Cost: £35 per session.

Gary Carter is one of the UK’s leading teachers of anatomy as it relates to yoga and Pilates. He has over 30 years of experience of working with physical movement training, anatomical study and movement practices, from which he has created his own unique way of working and ‘seeing’ which he incorporates into his teachings, where students learn techniques and methods of training that bring long term results to the feel, movement and look of the body. Gary teaches and lectures throughout the UK and internationally in addition to running his highly acclaimed Anatomy & Myofascial courses for yoga and Pilates teachers.

GARY CARTER’S ANATOMY & MYOFASCIAL MOVEMENT COURSE FOR TEACHERS:

10 weekends starting October 19/20 2019.  This comprehensive course explores the anatomy of movement in relation to practice, movement analysis, 3D work and experiential anatomy. It will encourage teachers to ‘see’ their students more clearly, thus helping with rehabilitative issues. The course aims to help teachers take a flexible, intelligent approach to their specific field with individual students.

More information at www.naturalbodies.co.uk

For all course enquiries and to book please contact sharon@naturalbodies.co.uk or call 07778 403578

REFUND AND CANCELLATION POLICY:

Unless otherwise stated on the booking page you may cancel any booking for a course or workshop (an ‘Event’) so long as you do so at least 30 days before the start of the Event, in which case we will refund you the amount you have paid for that Event, less an administration fee of £20 (£10 for events costing less than £35). If you cancel within 30 days there will be no refund unless we are able to transfer your booking to another participant, in which case we will refund you as explained above, less an administration fee of £20 (£10 for events costing less than £35).

Studio Yoga reserves the right to cancel an Event for any reason, though we will endeavour to do so only in exceptional circumstances or if there are insufficient numbers booked onto a course for it to be commercially viable. Should this happen we will notify you promptly and refund you in full the amount you have paid us for the Event.

If you book your event directly with a yoga or Pilates teacher and not with Studio Yoga, please check the cancellation policy with them as it may differ.