Bring your kids to Studio Yoga for summer fun in the school holidays. We’re running some half-day workshops for ages 5-9 and 9-12 with some yoga, games and crafts.
Yoga is as good for children as it is for adults, and in India yoga was originally taught to boys when they were about eight years old. It’s non-competitive so everyone can enjoy it and will help your kids to maintain their natural flexibility, build strength, improve their posture, balance and co-ordination.
Yoga helps children to focus and simple breathing exercises can give them techniques to help with issues such as anxiety or sleeping disorders. The ancient teachings that underpin yoga also promote positive values such as kindness, friendliness and being supportive towards others.
Our Yoga for Kids workshops are on the following dates:
Thursday July 16 10.00am-12.30pm, 5-9 years
Friday July 17 10.00am-12.30pm, 9-12 years
Monday Aug 24 10.30am-1.00pm, 5-9 years
Tuesday Aug 25 10.00am-12.30pm 9-12 years
All workshops are £15 per child. Bookings can be made online or email firstname.lastname@example.org for more information.